Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
Discover the healing power of art therapy
The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.
This well-reviewed art therapy workbook includes:
- Exercises for healing and self-discovery―75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
- Supportive prompts and interactions―Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
- Judgment-free guidance―Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary.
- Helpful supply lists and tips—Includes a complete list of the art supplies you’ll need for each art therapy project and advice on creating your own healing space.